: This involves conserving and recirculating sexual energy throughout the body instead of depleting it through explosive orgasms.
: The goal is to be fully present with every sensation rather than reaching a specific outcome like climax. : This involves conserving and recirculating sexual energy
: Synchronized breathing and visualization are used to move "life force" energy from the genitals upward to the heart and spirit. Step-by-Step Guide for Beginners 1. Preparation : This involves conserving and recirculating sexual energy