: Establish a consistent nightly routine, aiming for at least 7 hours of sleep.
: Use multivitamins like New Chapter Every Woman's One Daily which are fermented for better absorption, and consider daily probiotics for gut health. Download Health and Wellness Tips for 2022 New Chapter pdf
: Aim for 150 minutes of moderate activity weekly, but start small by standing up every 30 minutes during work. : Establish a consistent nightly routine, aiming for
: Incorporate phytonutrients through herbs like Turmeric for inflammation or Ginger for digestion. Additional Resources for 2022 : Incorporate phytonutrients through herbs like Turmeric for
The official (an updated evolution of the 2022 guide) can be accessed directly via the New Chapter Wellness Blog . While New Chapter often provides these as a blog series, you can typically save the page as a PDF through your browser's "Print" function for a portable guide. Core Guide Highlights
: Prioritize organic foods to reduce chemical residue.