: It explores a wide range of practices beyond simple silence, including active meditations and specific "stress-beating" techniques.
: Clear instructions on basic sitting meditations, focusing on the breath and body awareness. Discovering Meditation: How to Practise Meditat...
: Practical advice on overcoming common hurdles like a wandering mind or physical discomfort. : It explores a wide range of practices
by Giovanni Dienstmann: Offers over 30 different styles, including Tai Chi and mini-meditations for busy lifestyles. Discovering Meditation: How to Practise Meditat...
: The book is praised for its "step-by-step" nature, making it ideal for readers who feel intimidated by more abstract spiritual texts.