Contortionist-poses-names 〈iPhone〉

: A vertical standing split with one leg straight up.

: A deep, forward-bending pose with legs positioned behind the shoulders.

: Splits exceeding 180 degrees, often utilizing blocks for elevation. Specialized & Famous Poses contortionist-poses-names

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.

: A, compact, layered pose where limbs are tightly intertwined. : A vertical standing split with one leg straight up

Contortion poses are typically categorized into (compressing the front of the body) and backbending (extending the spine backward) . While many poses share roots with yoga, contortion-specific variations focus on extreme spinal flexion and specialized balance. Iconic Backbending Poses

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses Specialized & Famous Poses : Considered a milestone

: A seated forward fold with the torso pressed flat to the floor.