Combat Kick Boxing : Realistic Self Defence File

Instead of a tight boxing peek-a-boo, keep your lead hand out to manage distance and "frame" against an attacker’s chest or face.

Stick to the "bread and butter" moves that work even when your adrenaline is spiking and your fine motor skills are fading: Combat kick boxing : realistic self defence

Since punching a skull with a bare hand often results in broken knuckles, use the bottom "meaty" part of your fist for a more durable striking surface. 3. Essential Defensive Tactics Instead of a tight boxing peek-a-boo, keep your

To make your kickboxing functional for self-defense, incorporate these drills: Instead of a tight boxing peek-a-boo

This is your "long-range jab." A solid teep to the midsection keeps a charging attacker back and creates space for you to run.

High-risk moves like spinning back kicks or jump knees are dangerous on uneven pavement or in tight spaces.

Practice throwing your first strike from a neutral standing position (hands up in a "I don't want any trouble" gesture) rather than a traditional fighting stance.