Cheer Squad (2016) - Season 01 | PREMIUM | 2024 |
Season 1 was praised for its authentic look at the athleticism required for cheerleading, often compared to the later Netflix hit Cheer . It moves beyond stereotypes to show the bruises, the failed stunts, and the strategic coaching required to build a 2.5-minute championship routine.
The season explores the "cheer-life balance," showing the girls navigating university applications, jobs, and relationships while practicing late into the night. It also highlights the "Sharks" sisterhood—the deep bonds formed through years of shared sacrifice. Critical Reception Cheer Squad (2016) - Season 01
The show focuses on the "Sharks," an elite squad within the Cheer Sport Sharks gym. Unlike sideline cheerleading, this is , a competitive sport combining gymnastics, stunting, and dance. The season captures the physical toll, the emotional pressure of elite competition, and the "work-hard, play-hard" lifestyle of the athletes. Season 01 Highlights Season 1 was praised for its authentic look
(2016) is a high-stakes reality docuseries that follows the professional and personal lives of the Great White Sharks , a world-class all-star cheerleading team based in Cambridge, Ontario . Season 1 chronicles their intense journey as they attempt to defend their title as world champions. Series Overview It also highlights the "Sharks" sisterhood—the deep bonds
A newer member trying to find her place in the veteran-heavy squad.
The primary narrative arc follows the team’s preparation for the Cheerleading Worlds in Orlando, Florida. As three-time world champions, the Sharks face the immense pressure of staying at the top while rivals try to dethrone them. Key Figures: Ali Arminio: A veteran flyer and "face" of the team.

We loved the Vandenberg, but dang, I haven’t fed the fish more in any past dive than I did the ride out there…
It was pretty rough! I tried sitting at the front of the boat for some sun and I got SOAKED! Grateful seasickness did not plague me that day…
Alex!! This looks like so much fun!! I haven’t been to Florida in ages, but now I want to go back!!
It’s just a destination I can’t seem to get enough of. Have a couple return plans on my mental backburner!
I can’t get over that the dives in the Key West aren’t guided unless you specifically hire one, particularly since it houses the second largest artificial reef. The coral restoration dive is fascinating and an incredibly cool dive to get to be a part of. Also, if I had any sort of true SUP ability, I’d be booking it for Aquaholics Adventures – that sounds amazing.
Believe me, you don’t need any — there were plenty of beginners in our group, which amazed me considering alcohol was involved, HA! And yeah, I also find the guiding thing interesting — it was true at the freshwater caverns and sites I visited last year, too!
So many beautiful diving spots! The Florida Keys looks great!
I can’t believe it took me so long to get there. I know it won’t be my last trip, though!
This is amazing. Absolutely love reading your diving experiences 🙂 And the sea turtles are just beautiful 🙂
Thank you Ines! Aren’t they?! I just couldn’t get over how cute the babies were!
Wow! What an amazing guide. It’s so comprehensive. I grew up in Orlando, heading to the Keys every Spring Break, and this brought back so many wonderful memories.
Thank you so much Riley! That means a lot from an almost local 😉
Wow..I simply loved reading this guide and pictures looks equally fun as well!!
Thanks Rachel! Lots more coverage to come from this trip, so stay tuned!
Nice post. This was really helpful, thanks!
I’m so glad to hear that! Are you planning a trip to the Keys?
I’m from Miami so I visit the Keys often! Reading this article makes me want to visit again asap. The underwater lodge is so cool!!!
What an amazing place to live — and what a great place to be able to travel often!
Moving to Miami this fall to start grad school and this guide makes me super excited to explore the Keys!
Ah, Miami is one of those cities I’ve always dreamed of living! Please let me know how you like it!
Great write-up. Really enjoyed reading it. It also gave me direction on how to plan my next trip out there. Thanks a bunch!
That’s awesome and exactly what I was aiming for 🙂 So, thank you!