This series offers 7 distinct practices, with one video dedicated to each of the seven chakras. It is designed to be a complete program, allowing for a weekly, comprehensive routine.
Highly recommended for those dedicated to Kundalini practice who want to move beyond basic yoga and focus on emotional and energetic alignment. Chakra YIFY
The focus is primarily on Kundalini yoga, incorporating specific asanas (postures), breathing techniques (pranayama), and mudras to activate energy centers. This series offers 7 distinct practices, with one