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Choose a bra based on how much "bounce" your activity generates. If you have a larger bust (

: Subtract your band measurement from your bust measurement. Every 1-inch difference equals one cup size (e.g., 1" = A, 2" = B). 3. Check the Fit (The "Two-Finger" Rule) buy sports bra

: Back closures (hooks) often allow for more adjustability as the bra stretches over time, while front-zip versions can be easier to take off after a sweaty workout. Choose a bra based on how much "bounce"

Don't guess your size; sports bra sizing can differ from your everyday bra. : Ideal for yoga, walking, or pilates

: Ideal for yoga, walking, or pilates. These often use compression (pressing breasts against the chest) and have thinner straps.

: It should sit level across your back. You should be able to fit exactly two fingers between the band and your skin. If it rides up when you lift your arms, the band is too big.

: Your breasts should be fully contained with no "spillage" at the top or sides. If the fabric wrinkles or gaps, the cup is too large.