The highest quality oils are derived from 100% pure coconuts . Lower-quality "filler" oils may use palm oil, which is often less sustainable.

Buying MCT (Medium-Chain Triglyceride) oil involves choosing between different fatty acid profiles and sourcing methods to match your specific health goals, such as mental clarity or weight management.

MCT oil is typically composed of four types of fatty acids, but most high-quality products focus on and C10 because they bypass the liver for immediate energy conversion.

Look for brands that undergo third-party testing to ensure they are free from phthalates, heavy metals, and mold. 3. Recommended Product Options What is the Best MCT Oil for Ketosis? - Gene Food