Buy | Low Fodmap Foods

Ingredients like chicory root, inulin, and fructo-oligosaccharides (FOS) are highly fermentable and can trigger symptoms. Low FODMAP Diet App

Buying low FODMAP foods can feel overwhelming, but focusing on and careful label reading simplifies the process. Use this guide to navigate the grocery store and choose items that minimize digestive triggers. 1. Build Your Cart with Safe Whole Foods

Lactose-free milk, almond milk, and firm cheeses like cheddar, brie, or feta. 2. Master the Label Scan buy low fodmap foods

Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup.

Oranges, strawberries, blueberries, pineapple, papaya, and grapes. Master the Label Scan Look out for onion

Steer clear of sweeteners ending in "-ol" such as sorbitol, mannitol, xylitol, and maltitol.

Rice, oats, quinoa, and certified gluten-free breads or pastas. and high fructose corn syrup. Oranges

When buying packaged goods, scan the ingredient list for common high FODMAP "red flags".