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Lie on your back with knees bent and feet flat. Lift your hips until your body forms a straight line from knees to shoulders. Squeeze your glutes at the top and hold for a few seconds.

Focusing on how your body feels and moves is the best way to develop long-term confidence. Healthy habits now will set you up for a strong, active future. 3 Simple Moves to Firm Your Butt and Legs butt cute teen

Many people experience "gluteal amnesia" from sitting too much. Try to take breaks to stand or stretch your hips to keep the muscles active. Body Confidence and Care Lie on your back with knees bent and feet flat

Everyone’s body is built differently due to genetics and bone structure. There are four main buttock shapes identified by health experts: The hip bone and outer thigh line up vertically. Focusing on how your body feels and moves

Fuller at the bottom and narrower at the waist.