Bolster May 2026

: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.

: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce . bolster

Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest : Remind yourself of a recent "win"

: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders. Whether you're looking for a physical prop or

: Stand tall for two minutes with your hands on your hips. Physical posture can sometimes help bolster your internal sense of strength.