: He posits that building a relationship with yourself is a necessary skill to feel less lonely, even when you are physically by yourself.
: A breakdown by the Calm Blog offers 13 practical tips for embracing solitude, such as setting personal goals and practicing mindfulness to shift from "feeling lonely" to "being content alone." being left alone.mp4
: He discusses how we often derive our sense of purpose from external "context"—like having people laugh at our jokes or seeing friends in person. Without it, we risk losing our sense of self. : He posits that building a relationship with
You can read the full text and find the embedded video on Ankit Shah's official site . being left alone.mp4