On Watch: Autosleep Track Sleep

Beyond basic tracking, the app provides analytical tools designed for health-conscious users and athletes: Sleep Stages - AutoSleep

The app utilizes the Apple Watch's accelerometer and heart rate sensors to estimate sleep duration and quality. AutoSleep Track Sleep on Watch

An optional manual trigger that tracks "sleep onset latency"—the exact time it takes you to fall asleep after getting into bed. Unique Advanced Features Beyond basic tracking, the app provides analytical tools