Anger Basics < PROVEN >

: Recognise the feeling, Reflect on the cause, and Respond appropriately.

: Levels of energy hormones like adrenaline and noradrenaline rise to support survival instincts. Anger Basics

: The amygdala—the brain's emotional center—is activated, which can sometimes override the areas responsible for judgment and short-term memory. Common Triggers Anger can be sparked by both internal and external events: : Recognise the feeling, Reflect on the cause,

: Associated with depression, self-harm, and substance misuse. Common Triggers Anger can be sparked by both

: Interactions with specific people (coworkers, supervisors), specific events (traffic jams, canceled flights), or environmental stressors like noise and clutter.

It is critical to distinguish the from the behavior : Anger : An internal emotional state or feeling.

Anger is a basic human emotion that ranges in intensity from mild irritation to intense fury and rage. It is a natural, adaptive response to perceived threats, injustices, or frustrations, functioning as a signal that something in one's environment is wrong. While anger is often viewed negatively, it serves an evolutionary purpose by preparing the body for "fight" and motivating individuals to stand up for themselves or combat social injustice. Biological and Psychological Mechanisms