: Transitioning between these two poses to stretch and tone the entire body.
The "useful story" behind the refers to a popular 1939 book by Peter Kelder . It tells the narrative of Colonel Bradford , a retired British Army officer who discovers a series of anti-aging exercises in a hidden Tibetan monastery. The Story of Colonel Bradford
: Spinning clockwise to speed up the body's energy "vortexes."
: Transitioning between these two poses to stretch and tone the entire body.
The "useful story" behind the refers to a popular 1939 book by Peter Kelder . It tells the narrative of Colonel Bradford , a retired British Army officer who discovers a series of anti-aging exercises in a hidden Tibetan monastery. The Story of Colonel Bradford
: Spinning clockwise to speed up the body's energy "vortexes."