Amber Swift May 2026

Amber Swift sat before a glowing monitor, her eyes tracing lines of code like a modern-day mapmaker. As a at a major utility company, she had built her career on curiosity and logic—a journey that began with her tech-savvy grandmother. Amber wasn't just a programmer; she was a trailblazer who skipped the traditional path to mentor the next generation of women in tech.

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But by 39, the weight of being "everything to everyone" caught up with her. She found herself exhausted and anxious, realizing her worth had become tied to her productivity. In her own words, she had become "addicted to being needed". This crisis led her to a profound transformation, turning her focus toward . Amber Swift sat before a glowing monitor, her

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Amber eventually stepped away from the relentless "yes" to reclaim her vitality. Today, she shares her journey through her Everyday Health for the Christian Woman Podcast , providing tools for others in midlife to find their way back to themselves. Whether she’s breaking a sweat at CrossFit or breaking glass ceilings in the boardroom, her story is one of daily forgiveness and the courage to choose health over high expectations.