Advances in biomechanics have distilled functional training into five primary movement patterns. A balanced program revolves around these, rather than "leg day" or "chest day":
The advancement of functional training represents a return to human fundamentals, supported by sophisticated science. By focusing on movement quality, multi-planar strength, and neurological coordination, it offers a sustainable path to health. It is no longer just about the weight on the bar, but the quality of the life that the weight allows you to lead. Advances in Functional Training
The Evolution of Performance: Advances in Functional Training and neurological coordination