: Drinking 8–10 glasses of water daily helps form amniotic fluid and prevents constipation.
: Scheduling the first doctor's visit (usually between 6–10 weeks) for screenings, blood tests, and potentially the first ultrasound to hear the heartbeat. Lifestyle Adjustments :
: Maintain light to moderate exercise like walking or prenatal yoga to improve circulation and mood, as noted in guides from UNICEF Parenting and Cleveland Clinic . A Practical Guide to First Trimester of Pregnancy
: Immediate medical attention is required for heavy bleeding, severe abdominal pain, or a fever over 100.4°F.
: Stop smoking and alcohol consumption completely, and limit caffeine to about one 12-ounce cup per day (200mg). : Drinking 8–10 glasses of water daily helps
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Pregnancy - First Trimester, Weeks 1–13
: Steer clear of raw or undercooked meat, unpasteurized dairy (like soft cheeses), and high-mercury fish. : Immediate medical attention is required for heavy
: The most critical aspect is addressing common early symptoms like "morning sickness" (which can happen all day), extreme fatigue due to rising progesterone, and breast tenderness. Practical advice often includes eating small, bland meals (like saltine crackers) and prioritized resting. Essential "Do's" for Health :