: Protective gear added after several months of training, including the Men (helmet), Kote (gauntlets), Do (chest protector), and Tare (waist protector). 3. Fundamental Mechanics Kendo Guide for Adult Beginners (Part 1)
Beginners typically start with basic clothing and a practice sword before progressing to full protective armor ( Bogu ).
: Never step over a shinai or other equipment lying on the floor, as it is viewed as an extension of the soul. A Beginner's Guide to Kendo
: Consists of a Keikogi (heavy cotton jacket) and Hakama (traditional pleated trousers). These are traditionally navy blue.
: Instructors are addressed as Sensei . Common commands include Onegaishimasu (please practice with me) at the start of a session and Arigato Gozaimashita (thank you) at the end. 2. Essential Equipment : Protective gear added after several months of
Kendo is often said to "begin and end with a bow." Etiquette is not just a formality; it is central to the practice of Budo (martial ways).
: A solid wooden sword used for Kata (structured forms) rather than contact practice. : Never step over a shinai or other
: The training hall is considered a sacred space. Practitioners perform a standing bow when entering and leaving.
