It takes just 6 seconds for emotional chemicals to pass through your system.
Next time you feel a surge of frustration or fear, try to pause. If you can wait out those 6 seconds, you can choose compassion over reaction. How do you handle your "6-second" moments? 👇 Option 2: Short & Punchy (X/Threads) 6 seconds
Everything you feel after those initial 6 seconds is a choice to keep fueling that emotion. It takes just 6 seconds for emotional chemicals