566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx -

: The "profile" page where you enter your current 1-rep max (1RM) estimates and answer a questionnaire about your recovery, stress levels, and technique efficiency.

: The landing page containing general instructions, video breakdown links, and contact information.

: Standardized at 4 days per week, with an optional 5th day. The typical split includes 4x bench sessions, 2x squat sessions, and 2x deadlift sessions per week. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: Includes a personalized RPE guide, suggested warm-up routines, and mobility exercises.

The file is a specialized powerlifting spreadsheet developed by Jamal Browner in collaboration with StrengthStudiTT (SSTT). It is designed as a highly customizable, 12-week intermediate training program focused on peaking the "Big 3" lifts: Squat, Bench Press, and Deadlift. Spreadsheet Structure & Sheets : The "profile" page where you enter your

: Allows users to swap main lift variations (e.g., choosing High Bar vs. Low Bar Squat, or Larsen Press vs. Close Grip Bench) based on their weak points or available equipment. Movement Library

: Deficit Deadlifts, Block Pulls, Paused Deadlifts, or Romanian Deadlifts (RDLs). The typical split includes 4x bench sessions, 2x

: Dedicated to additional hypertrophy work (bodybuilding) or cardio for those who want a higher frequency.