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: Focus on slow, controlled rotation rather than speed to maximize muscle fiber recruitment in the obliques.

: Finish strong with a static hold, focusing on squeezing your glutes and keeping your neck neutral. Quick Tips for Success: : Focus on slow, controlled rotation rather than

: While holding a bridge, lift one knee toward your chest at a time. This stabilizes the core while working the posterior chain. : Focus on slow

: Sit with heels touching the floor (or lifted for a challenge) and rotate your torso from side to side. : Focus on slow, controlled rotation rather than

Perform each move for 45 seconds, with 15 seconds of rest in between.

: Three times a week is more effective than one long session once a month.