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: Weigh and track your food, but do not set a calorie deficit.

: Getting used to the mechanics of tracking without the pressure of a target amount. 122562

: Reducing stress and ending the "restriction mindset." : Weigh and track your food, but do

Once the mental fatigue has subsided, you begin making intuitive healthy choices. : Weigh and track your food

: Establishing a "healthy baseline" without the anxiety of strict limits.

The primary goal here is to remove the psychological burden of dieting.

Below is a guide based on the recovery protocol outlined in that specific topic.